Who invented water aerobics

Jump to Sections: What is Aquatic Therapy? What Is Aquatic Therapy? Are you a professional looking for more information on aquatic therapy products? Common goals of aqua therapy programs include: Improving flexibility Improving balance and coordination Building muscle strength and endurance Enhancing aerobic capacity Assisting with gait and locomotion Reducing stress and promoting relaxation Aquatic therapy is different from aquatic exercise or aquatic fitness because it is a physical medicine and rehabilitation specialty that requires the involvement of a trained professional and is covered by many insurance providers due to the personalized nature of the treatment.

Consider the following examples: Ancient Greeks and Romans bathed in hot springs to improve circulation and promote relaxation. Hippocrates recommended bathing in spring water as a way to treat sickness. Swiss monks were known to use thermal waters to treat sick or disabled people in their community. Japanese hot springs, or onsens, are said to have medicinal effects that include healing chronic pain, treating skin problems, curing menstrual disorders and relieving constipation.

German physicians were firm believers in pediatric water therapy. Water birthing was very popular throughout Germany in the s and s. Buoyancy allows for flotation and reduces the effects of gravity on injured or aching joints and muscles. Hydrostatic pressure supports and stabilizes the client, allowing people with balance deficits to perform exercises without a fear of falling, decreasing pain and improving cardiovascular return. Turbulence and wave propagation let the therapist gently manipulate the client through the desired exercises.

The respiratory muscles are forced to work harder in the water, allowing for a natural strengthening that benefits the client long after the therapy session has ended.

Safety of Aquatic Exercise Programs Even though aqua therapy typically takes place in a fairly shallow pool, it is not risk free. Here are some situations where aqua therapy may not be an appropriate course of treatment: High fever Open wounds unless covered with bio-occlusive dressing Incontinence Uncontrolled seizure disorders COPD or other similar respiratory issues Currently taking medication that could alter cognition Client is currently pregnant and experiencing complications Chlorine or bromine allergy Serious fear of water Clients with Hepatitis A Helping Clients Become Comfortable in the Water Despite the many benefits of aqua therapy, some clients are hesitant to try this form of rehabilitation.

Ai Chi Aquatic Therapy Exercises Ai Chi is a form of water therapy that was created in by Jun Konno, and it combines elements of Tai chi chuan and qigong to relax and strengthen the body. Halliwick Concept for Aqua Therapy Originally developed by fluid mechanics engineer James McMillan in the s and s, this aquatic therapy method focuses on helping clients develop balance and core stability. The Halliwick Ten Point Programme includes: Mental adjustment Sagittal rotation control Transversal rotational control Longitudinal rotation control Combined rotation control Upthrust or mental inversion Balance in stillness Turbulent gliding Simple progression Basic Halliwick movement Halliwick aquatic therapy is classified as a problem-solving approach.

It has also served as the inspiration for other forms of aquatic therapy, including: Waterdance: This form of hydrotherapy was developed by Arjana Brunschwiler and Aman Schroter in It uses massage, rolls, inversions, dance, somersaults and Aikido-like moves. Clients begin the session with above water stretches and then progress to exercising underwater with a nose plug. Healing Dance: Combining elements of Watsu and Waterdance, Healing Dance was developed by Alexander Georgeakopoulos with a focus on flow, rhythm and 3D movements above and under the water.

Jahara Technique: This peaceful form of aquatic therapy was developed by Mario Jahara and incorporates flotation devices to provide continued traction while stressing spinal alignment, muscular release and gentle bodywork.

Pool Therapy Exercises for Physical Fitness When aquatic therapy is intended to promote physical fitness, each session is broken into three parts: Warm up: The client begins with low-resistance exercises designed to target the upper and lower extremities.

This often includes stretches and extensions, followed by brief walking or jogging on an underwater treadmill.

Fitness and strength training: After the warm-up, the client will often perform cardiovascular activities such as running, sprint intervals or multi-planar activities. Strength activities, including plyometrics, can also be performed. Core training: After fitness and strength training, the client does minutes of squats, leg swings, arm swings, shoulder presses and other core-training exercises.

Cool down: Using a therapy pool with a massage hose attached to resistance jets provides a deep tissue massage experience that works muscles to prevent lactic acid buildup. Types of Water Therapy Equipment Treadmills for Underwater Running Running provides an excellent cardiovascular workout, but can lead to joint damage.

The exercises, which are performed in low or deep water, are inspired by the practice of various disciplines, such as athletics, jogging, boxing, gymnastics, dance, stretching, etc. All exercises are performed with a musical background chosen according to the program to follow. After the experiments by Lalenne, there was still no news on working out in water, also because, in the 80s, everyone went crazy for Jane Fonda Aerobics: the famous Hollywood actress who had made this discipline not only a lifestyle accessible to all but also a gold mine for gyms around the world.

In fact, thanks to her lessons, people of all ages and types, including those who had never practiced sport, came to train in the gym in groups; for weight loss, for vanity, for fun … without, however, a real competitive purpose.

It was, then, that those aerobic exercises began migrating from the gym to water; where the impact on the joints and spine were clearly lower and where it would have been enough to keep the water level below the navel to easily reproduce the typical movements of an aerobics class and even bring those who could not swim to the pool. What is Water Aerobics? Cooper came up with the term by pluralizing the word "aerobic'' meaning to exist in air or oxygen. Total views 4, On Slideshare 0.

From embeds 0. Number of embeds 5. Downloads Shares 0. Comments 0. Likes 4. You just clipped your first slide! Clipping is a handy way to collect important slides you want to go back to later. Now customize the name of a clipboard to store your clips. In addition, the water helps cool your body to keep you from getting too hot. This allows you to exercise at a greater intensity without risk of joint injury. Keith Strange spent more than a decade as a staff writer for newspapers in the southeastern United States, winning numerous awards for his work.

He has a B. Strange is a former competitive martial artist and holds a third-degree black belt in tae kwon do. By: Keith Strange.