What will thicken a smoothie

Mango is traditionally frozen — it contains small amounts of fats when compared to other types of fruits. You should then toss the frozen ingredients in the blender for mixing and making a creamy smoothie. Banana has been identified as one of the best-frozen fruits when creating thick, ice cream-like smoothies. You can as well freeze the liquid ingredients before adding to your smoothies.

For example, almond milk or coconut milk can be frozen and then added to the blender with other contents for really healthy smoothies. Another great way of thickening smoothies without necessarily putting in calories is by adding the ice cubes to the blender.

In fact, most recommendations regarding the preparation of a good, thickened smoothie embed the addition of ice cubes. You can make these cubes by freezing liquids in ice cube trays. It is important to add your ice cube earlier before blending other ingredients. It gives any drink you hold a genuine thick touch. You could add different types of frozen cubes, including milk, veggie, or puree ice cubes — actually dependent on what you want the end product to taste.

Adding a few tablespoons of chia seeds to the recipe does take a smoothie to another thickness level. What follows is the expansion of the seeds that naturally make the smoothie texture a thicker one.

With chia seeds in the mixture, you can easily achieve the desired smoothie consistency. Not only that, but you also get omega-3 fatty acids, protein, and fiber — all of which the blending enthusiast will need every day for a complete diet. You may want to add any liquid you like. Milk or coconut liquids could still frustrate you or rather do an incomplete job. The only problem with this ordinary yogurt is that it carries lots of sugar and flavor.

Your meal will be fine with the right yogurt on the list. Other forms of yogurt that you can use for the preparation are coconut or almond yogurt. Coconut milk would be a great addition to any smoothie most of the time. The smoothie resulting from the whole thickening process using coconut milk can make your smoothie thick enough and be a great source of creaminess, nutrients, and healthy fat.

With the increased nutritional value, we know most people would enjoy the snack. Protein powder is a key component of many protein mixes. You can use whey powder for this process. Cuisine: Plant-Based. Prep Time: 5 minutes. Total Time: 5 minutes. Servings: 1 smoothie. Equipment high-speed blender. Instructions Use fruits with soluble fiber. Blend with frozen fruit. Use a creamy liquid base and less liquid.

Use chia seeds to thicken the smoothie. Add in a scoop of protein powder. Notes You can combine any of these steps to make it even thicker, if you want. Tried this recipe? Mention simplegreensmoothies or tag simplegreensmoothies! Autumn Meal Planner. Leave a Reply Cancel reply Your email address will not be published. Megan says:. Kim says:. Tina says:. Erin says:. Search for:. About Jen Hansard. Shop By:. Super Benefits. Superfoods with Purpose. Warehouse Deals.

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