When is nutrition month 2011

The four key elements of the protocol are: Immediate and thorough drying up of the newborn for 30 seconds to one minute warms the newborn and stimulates breathing. Early skin-to-skin contact between newborn and mother and delayed washing for at least 6 hours prevents hypothermia, infection and hypoglycemia. Properly timed cord clamping and cutting prevents the newborn from having anemia and protects against brain hemorrhage in premature newborns.

Continuous non-separation of newborn and mother for early breastfeeding protects newborns from dying due to infections. Physiological benefits Breastfeeding promotes uterine involution, decreases risk of postpartum hemorrhage and increases period of postpartum anovulation having periods without ovulating.

Mothers can also practice natural child spacing since breastfeeding delays ovulation. Breastfeeding also decreases the risk of breast cancer, ovarian cancer and hip and bone fractures. Breastfeeding also makes it easier for night feeds. Psychological Benefit Breastfeeding promotes attachment between the mother and child, increases self-esteem to mothers and allows daily rests for mothers. It is important for the optimal health and development of the baby.

Breastmilk provides every single essential nutrient in the development of the baby, and the bonding element mothers thoughts, emotions and vibrations that helps mother and baby to bond for life. Financial Benefits Breastfeeding can save as much as P a month when compared to using other milks.

Reduces time lost from work. Mothers do not have to absent themselves from work because breastfed babies are less likely to get sick. Reduces cost for medicines for sick baby because breastfed infants do not get sick easily. The human milk is naturally designed for human consumption. It is nutritionally superior to any alternatives, bacteriologically safe and always fresh. Breastfeeding promotes proper jaw, teeth, and speech development. Suckling at the breast is comforting to fussy, overtired, ill, or hurt baby.

It also promotes bonding. Some of the other benefits of breastfeeding to babies are: a. Provides protection against infection. Breastmilk reduces the risk of acute infections such as diarrhea, pneumonia, ear infection, influenza, meningitis and urinary tract infections.

Protects against illnesses. It protects against chronic disease in children such as allergies, diabetes, ulcerative colitis and Chrons disease.

Breastfeeding promotes child development and is associated with lower risk factors for cardiovascular diseases including high blood pressure and obesity in later life. Protects from allergies.

Breastfed babies are exposed to fewer allergens in the first hour of life and the first feedings of colostrum literally seal the gut the porous lining of the intestine , providing a barrier to the absorption of allergy- producing agents.

Both colostrum and mothers mature milk are rich in antibodies, providing the baby the benefit of being immune for about 6 months of age. Enhances intelligence. Human breast milk enhances brain development and improves cognitive development.

Healthy infants need about ml of water per kilogram of body weight in the first week of life and increases to ml per kilogram between months of age. The water requirements of the infant are all available from breast milk.

Eighty-eight 88 percent of breastmilk is made-up of water. Even though a newborn gets little water in colostrum, no additional water is needed because a baby is born with extra water. The breastmilk with higher water content is usually available in mothers about the third or fourth day from birth.

Breast milk is also low in solutes or dissolved substances such as sodium, potassium, nitrogen and chloride. Thus, less water is needed to flush out these solutes. With less solutes, the babys kidneys which are still immature are not overworked. During lactation, women should eat the equivalent of an additional nutritionally-balanced meal a day. She needs also high-dose vitamin A supplements within one month after delivery to build stores and to improve the vitamin A content of breastmilk.

Pregnant women should prepare their breast and nipples for breastfeeding. For those with inverted nipples, use the Hoffman's maneuver. This is a simple stretching exercise that pulls the skin back and away from the nipple with fingertips. For those with no nipple problems, the expectant mother can prepare her breasts during the last six weeks of pregnancy. She can pull the nipple gently in all directions; grasp the nipples with two fingers and pull and roll them back and forth; and gently massage her breasts.

Practically all mothers can breastfeed. There are only a few true contraindications to breastfeeding. These include galactosemia, in severe maternal conditions such as heart failure, serious kidney, liver or lung disease and rarely from a few maternal drugs including amethopterin, thiouracil and radioactive or chemotherapeutic therapy.

Malnutrition among breastfeeding mothers is not a contraindication as a malnourished mother produces the same quality or nutritional content of milk as a well-nourished mother. Mothers breast milk is designed to provide for and protect baby even in times of hardships and famine.

A mother produces enough breastmilk for her baby. Almost all mothers can produce enough milk as long as they feed the baby as often as needed. The baby's frequent suckling stimulates further the production of breast milk. In industrialized countries, the inability to lactate is closely associated with women who have little or no information about breastfeeding; have little or no experience with its mechanics; lack confidence about their ability to breastfeed; and have no close family member, friend or other means of social support to aid them in overcoming problems they may encounter in initiating breastfeeding.

On the other hand, in societies where breastfeeding is widespread, failure to breastfeed is improbable. Thus, it is important to provide the necessary support to the mother for breastfeeding. A baby needs to be fed on demand. In the first two days of life, babies need only to be fed times a day.

From about the third day onward, the baby starts to feed more often or about feeding in 24 hours. On the second week or so, most babies settle into a routine of their own and feed times a day.

From the third week onward, the number of feedings decreases to about one feeding every hours. A mother should offer her breasts to the baby often. Babies are content with breastmilk alone. Breastmilk is adequate when the baby: is satisfied after 15 - 20 minutes of feeding falls asleep right away after each feeding and sleeps for about 3 - 4 hours gains weight satisfactorily, i.

Breastfeeding does not cause the breast to sag. Breasts sag because of poor physical support during pregnancy and lactation. To prevent breasts from sagging, mothers can do breast exercises, and use a firm but comfortable brassiere. A nursing brassiere can be used during breastfeeding. Breast size is not important in producing breastmilk. The size of breast does not determine the quantity of milk.

A mother can store enough milk, even if she has small breasts. About Me Ads Space. GF Followers. Top Sharer. Badge Links. Affiliates Feedjit Live Blog Stats. Recent Posts. Breasts sag because of poor physical support during pregnancy and lactation. To prevent breasts from sagging, mothers can do breast exercises, and use a firm but comfortable brassiere.

A nursing brassiere can be used during breastfeeding. Breast size is not important in producing breastmilk. The size of breast does not determine the quantity of milk.

A mother can store enough milk, even if she has small breasts. Frequent suckling of the baby stimulates milk production.

A mother can breastfeed even when she is sick or tired. It is best and safest to breastfeed an infant even if the mother is sick or tired from work or even after doing house chores.

The baby will not suckle her sickness or tiredness. Whenever the mother is exposed to an illness or infection, her body makes the antibodies, and her milk contains antibodies to protect the baby.

Breasts do not produce sour or spoiled milk. Breastmilk is always safe and will never get spoiled in the breast. The quality of the milk is the same in both breasts. Mothers must be reassured of this and encouraged to feed the baby on both breasts during each feeding.

Colostrum is not dirty milk and should not be thrown away. Colostrum is often yellowish in color, but it does not mean it is dirty. It should be given to the baby to protect the baby from getting sick. It is important for a baby to have both foremilk breastmilk released at the start of feeding and hindmilk milk released towards the end of the feeding to get a complete meal, which includes all the water that the baby needs.

The hindmilk is especially high in fat which helps the baby feel full and satisfied. What are some breastfeeding techniques? These are some techniques that make breastfeeding more effective: a. Put the baby to the breast immediately after birth and allow baby to remain with the mother.

Mother could either sit or lie down when breastfeeding. The position while breastfeeding should not make the mother feel tired. This will make the baby turn and look for the nipple and grasp it by the mouth.

Mother should offer both breasts to the baby one after the other at each feeding time, allowing the baby to suckle on each breast for about minutes.

For the next feeding time, mother should start feeding on the breast last used by the baby. If the baby is satisfied after feeding from only one breast, mother should express the milk from the other breast. She should start feeding on this breast at the next feeding. This will ensure equal suckling and emptying of both breasts. Breastfeed frequently, as often as the baby wants, day and night. The signs when the baby is hungry are: when baby turns towards the breast and searches for the nipple, licking movements, flexing arms, clenching fists, tensing body and kicking legs.

Crying is the last sign of hunger. Continue breastfeeding even if the mother or the baby becomes ill. Mothers suffering from headaches, backaches, colds, diarrhea or any other common illness, should continue to breastfeed her baby. Sick mothers need to rest and drink plenty of fluids to help her recover.

If the mother does not get better, she should consult a health worker and say that she is breastfeeding. If the baby has diarrhea or fever, the mother should continue to exclusively breastfeed and frequently to avoid dehydration and malnutrition. Breastmilk contains water, sugar and salts in adequate quantities to help the baby recover quickly. In cases of severe diarrhea, the mother should continue to breastfeed and provide oral rehydration solution using a spoon or cup. Medical help should be sought.

Avoid using bottles, pacifiers dummies , or other artificial nipples. How can working mothers continue to breastfeed their baby? Mothers can continue breastfeeding even when they have to return to work.

Working mothers can breastfeed her baby before leaving for work, after returning from work, at night and day-off or on weekends. While at work, mothers can express their milk to relieve pain due to full breasts, to ensure continuous milk production and prevent breasts from drying up. While the mother is away, the expressed breastmilk can be fed to the baby using a clean cup. What are the policies and programs that promote, protect and support breastfeeding?

It aims to promote, protect and support breastfeeding through intensified dissemination of information on breastfeeding and the regulation of advertising, marketing and distribution of breastmilk substitutes and other related products, including bottles and teats. This law aims to create an environment where basic physical, emotional and psychological needs of mothers and infants are fulfilled after birth through the practice of rooming-in and breastfeeding. Health institutions must provide facilities for rooming-in and breastfeeding expenses incurred, in this regard, it shall be deductible expenses for income tax purposes.

The law provides for the necessary support services to enable breastfeeding mothers to combine family obligations with work responsibilities. The law provides for the establishment of lactation stations in workplaces, provision of breastfeeding breaks for working breastfeeding mothers, establishment of human milk banks in health institutions, inclusion of breastfeeding in curriculums of schools and declaring August of each year as Breastfeeding Awareness Month.

The policy provides the guidelines for improving the survival of infants and young children by improving their nutritional status, growth and development through optimal feeding anchored on exclusive breastfeeding, early initiation within one hour after birth, provision of timely, adequate and safe complementary foods at six months while continuing breastfeeding up to two years and beyond.

The AO aims to transform these health institutions into facilities that protect, promote and support rooming-in, breastfeeding and mother-baby friendly practices. It provides guidelines on evidence-based essential newborn care for health workers and medical practitioners.

Philippine Plan of Action for Nutrition. The promotion, protection and support to breastfeeding to ensure TSEK can be done in various settings:. Download Talking Points References:. What is the theme for this nutrition month ? Theme of nutrition month? What is the nutrition month theme in the ? What is the nutrition Month theme Philippines? What is the nutrition month theme? What is the Theme of Nutrition Month for ?

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