Why gouda cheese is good for you

Many of us don't need a reason to eat cheese , especially when it comes to a Dutch cheese like Gouda. It has such a magnificent savory quality to it, it's difficult to resist.

According to igourmet , Gouda is probably the most popular Dutch cheese that is made around the world. Named after the Dutch town where it originated, Gouda accounts for half of all cheeses produced in Holland.

While we're are all familiar with the phrase about imitation being the most sincere form of flattery, there's nothing like the real thing, and that's especially true when it comes to Gouda.

Calcium also has vital roles in muscle contraction, blood clotting and maintaining normal blood pressure. It may lower the risk of cardiovascular disease and some cancers. Phosphorus combines with calcium to form hydroxyapatite, which makes up about 65 percent of bone mass. Phosphorus is a key player in biochemical reactions that create energy, store genetic material and activate enzymes.

The same 1-ounce portion of Gouda cheese has. Since the recommended daily intake is 2. Vitamin B protects your heart by lowering levels of homocysteine, which is an amino acid associated with cardiovascular disease. A article published in the "British Dental Journal" notes that eating cheese might protect you from dental cavities as well. An ounce of Gouda cheese contains 1. In addition to helping you heal from wounds, zinc is an antioxidant. Antioxidants destroy free radicals in your body.

Free radicals are substances that form in your body in response to pollution, cigarette smoke and the aging process, and they can contribute to the development of cancer, heart disease and other chronic medical problems. A 1-ounce serving of Gouda cheese supplies about 7 grams of protein. Protein helps repair, build and maintain cells and tissues. It also helps to give you energy. The same serving of Gouda cheese provides small amounts of potassium for heart and muscle health, as well as vitamin A.

Vitamin A also aids your body in making healthy white blood cells, which help protect you from infection. Because Gouda cheese contains fat and sodium, limit your intake. Too much saturated fat and sodium can contribute to heart disease, high blood pressure and Type 2 diabetes.